I am very excited to bring you my 30-minute Doo Wop Dance Workout with my favorite Doo Wop group, The Edsels. We'll warm up to "Let's Go, Let's Go, Let's Go.” I’ll teach you and together we’ll do simple line dance steps to the sounds of the Edsels, including the Bus Stop to "Baby Work Out," the “Rockin' Robin,” the line dance version of "The Twist," and finally line-dance to the Edsels’ famous signature song, "Rama Lama Ding Dong." We'll cool down
to "Up On the Roof."

You’ll burn fat and shape up as you move to the Doo Doo Wop Dance Workout – but most importantly the workout is FUN! You'll look forward to exercising with me and The Edsels. So what are you waiting for "Let Go, Let's Go, Let's Go."

List Price:
$15.95 for the DVD (SHIPPING INCLUDED)

Dr. James Garrick, World-Renowned Orthopedic Surgeon and Sports Medicine Specialist, has enlisted the help of Fitness Guru Joanie Greggains to create the most comprehensive back DVD ever produced.

Over two hours of critical information, including two complete workouts for your back, led by Joanie, are contained in the Healthy Back Solutions DVD.

If you or someone you love suffers with Chronic Back Pain then the Healthy Back Solutions DVD is mandatory viewing.

List Price:
$12.94 for the DVD to be sent to you (SHIPPING INCLUDED!)

List Price: $14.94 (SHIPPING INCLUDED!)

The Edsels' Doo Wop Never Dies Album - 10 tracks, including the new hit "Doo Wop Never Dies" and a remake of the Edsel's classic "Rama Lama Ding Dong."

List Price: $16.90 for the CD (SHIPPING INCLUDED)

The Edsels' Doo Wop Never Dies Album: Download Version (An e-mail will follow with download instructions.)

List Price: $9.90 per download

Doo Wop Never Dies - Single Track ONLY

List Price: $.99 per download (An e-mail will follow with download instructions.)

When you do PACEWALK, you are not just walking, you are optimizing your time for maximum benefits.

For more details, click HERE.

List Price:
$9.94 for Audio CD to be sent to you (SHIPPING INCLUDED!).

This is an aerobic workout that is designed to increase your energy level, endurance and zest for life. Aerobic exercises strengthen the most important muscle in your body, your heart, in addition, you'll be burning calories and replacing fat with muscle.

So what are you waiting for? Put on this audio and let's exercise together.

List Price: $6.00 per download

These exercises will improve strength, agility, speed, flexibility, coordination and cario-vascular fitness.

Kids, this means that you're going to run faster, leap higher, turn quicker, and enjoy your play time even more. Because, you're to be stronger and healthier.

List Price: $6.00 per download

Your legs are going to get firmer and leaner. I've designed this workout to tone your calves, slim your inner and outer thighs and halp eliminate that cottage cheese.

I've chosen some exciting music to accompany our workout. So put on this recoding and let's get started.

List Price: $6.00 per download

This workout is designed to keep you healthy and happy during your pregnancy.

Most doctors say two things about exercise during pregnancy, FIRST, that strong abdominal and pelvic muscles can make your delivery easier, and SECOND, that women with strong cardiovascular and respiratory systems not only have an easier labor, but also recover quicker.

Some of the SAFE and EFFECTIVE exercises in this workout are ROLL UPS, SQUAT AND SQUEEZE, and the HIP AND BUTTOCK PRESS.

List Price: $6.00 per download

This work-out is designed to strengthen, tone and reduce your stomach.

List Price: $6.00 per download

This workout is going to improve your ARMS, SHOULDERS, and UPPER BACK.

In addition, these exercises will increase your energy level and help to improve circulation.

No more dingle-dangle arms or slouching shoulders. You're going to look great in that new strapless evening gown.

List Price: $6.00 per download

This music is designed to get you moving. At a gentle 110 Beats Per Minute, it is perfect for a nice walk, bike ride, or resistance and weight training. If you are starting over, start here!

Click HERE for samples.

List Price: $9.95 per download

Motivation is the key. This music ranges from 80 BPM to 120. You will like the push you get while going through your Pilates routine.

Click HERE for samples.

List Price: $9.95 per download

This music is taken from the Boj Daddo collection. Beautiful instruments and melodies along with sounds from nature will set a mood of calmness and tranquility.

Click HERE for samples.

List Price: $9.95 per download

Here we go! Pulsing at a constant 136 Beats Per Minute, you will certainly break a sweat. Get that heart rate up and keep it up!

Click HERE for samples.

List Price: $9.95 per download

Even if you just walk in place, your endurance will be challenged. At a blistering 160 Beats Per Minute you can maximize your work out time. Just taking this Challenge proves you are a winner!

Click HERE for samples.

List Price: $9.95 per download

Downloadable Video
List Price: $2.00 per download

List Price for the Book: $13.94 (SHIPPING INCLUDED!)