Eight out of ten people experience low back pain! Joanie Greggains' Back Health is a revolutionary new way to strengthen and coordinate the back and abdominal muscles.

This program will guide you through a series of movement and exercises which, done on a regular basis, will eliminate or prevent back pain in your life.

The 30 minute workout is followed by practical information from Joe Montana's back surgeon, Dr. Arthur White. Dr. White will show you how easily these principles can be applied to everyday activities.

Back Health will help you:

Find you neutral position
Stregthen the muscles of your back, legs, gluteals, and especially your abdominals
Improve your range of motion
Achieve proper postural control

List Price:
$12.00 for the DVD (SHIPPING INCLUDED)

Joanie Greggains, fitness expert and star of TV's "Morning Stretch" has created a revolutionary fitness system. ONE-ON-ONE combines safe and effective weight training with Greggains' already proven and popular exercise program.

This hour-long, full body workout includes a complete warm-up, low-impact and high energy aerobics and resistance exercises, utilizing dumbbells and ankle weights.

Now you can benefit from Joanie's entertaining and inspirational exercise program in the privacy of your own home.

GET THE RESULTS YOU WANT!

Reshape your body
Increase body tone and definition
Decrease body fat
Develop strength and muscle endurance
Raise your energy level
Strenthen cardiovascular system

List Price:
$14.00 for the DVD (SHIPPING INCLUDED)

Up-Tempo Fun Routines - Choreographed to Lively - Classical Music - A Full-Body Workout

The Maestros

1. "Serenade Eine Kleine Nachtmusik" by Mozart
2. "The Blue Danube" by J. Strauss
3. "Elvira Madigan Piano Concerto No. 21" by Mozart
4. "Hungarian Dance No. 5" by Rimsky Korsakov
5. "Nutcracker Flower Waltz" by T. Tchaikovsky
6. "El Arreglito" by Yradier Bizet
7. "Halleluyah" and "The Messiah" by Handel
8. "Flight of the Bumble Bee" by Rimsky Korsakov
9. "Poet and Peasant" by Suppe

If you're serious about getting in shape for 2010, then Sculpt & Stretch is the workout for you. Sculpt and Stretch is a Total Body Workout for all fitness levels. All the exercises focus on common "trouble spots" such as the back of the arms, thighs, abs,"saddle bags," and "muffin tops." You'll be alternating multimuscle exercises (one set of muscles rests, which allows another set to exert maximum intensity) which leads to faster results!!

60 Minutes. Best used with hand weights or dumbbells.


List Price:
$14.00 for the DVD (SHIPPING INCLUDED)

• There are 10 Ab Exercises plus Warm Up and Cool Down.


• NO FUSS, NO FRILLS, just getting down to business with the most motivating music there is, Doo Wop!


• There are no pauses between exercises, you do what you can and move on.


• If you're a beginner it's OK - 12 Minute Doo Wop Abs is for everyone because the exercises are easy to follow.


• You will definitely see and feel the difference after doing the workout at least 3 times a week.

Time to TONE and TIGHTEN Your Abs and have FUN to the Doo Wop Sound!!!

List Price:
$9.95 for the DVD (SHIPPING INCLUDED)

I am very excited to bring you my 30-minute Doo Wop Dance Workout with my favorite Doo Wop group, The Edsels. We'll warm up to "Let's Go, Let's Go, Let's Go.” I’ll teach you and together we’ll do simple line dance steps to the sounds of the Edsels, including the Bus Stop to "Baby Work Out," the “Rockin' Robin,” the line dance version of "The Twist," and finally line-dance to the Edsels’ famous signature song, "Rama Lama Ding Dong." We'll cool down
to "Up On the Roof."

You’ll burn fat and shape up as you move to the Doo Doo Wop Dance Workout – but most importantly the workout is FUN! You'll look forward to exercising with me and The Edsels. So what are you waiting for "Let Go, Let's Go, Let's Go."

List Price:
$9.95 for the DVD (SHIPPING INCLUDED)

I am thrilled to bring you this super-simple, but wildly successful program. You want results – you don't need some cutesy program that has you watching the ounces come and go with no real success. You are smart enough to know that no magic pill is going to provide the kind of results you want and need. That is why I developed this no-nonsense walking program: TURBO-WALK!

TURBO-WALK is the fat-blasting, calorie-burning, endurance-building answer to your prayers. There is no learning curve. You walk until you are warmed up, hit "Play," on your ipod or mp3 player and off you go.

"Get out of the way, unsuccessful walking aerobic plans. Here comes TURBO-WALK!"

TURBO-WALK is for everyone fit enough to do a walking program. Go as far as you can go and then the next time, you'll go a little farther. Before you know it, you'll be doing the entire hour. TURBO-WALK is successful because it works the largest muscles in the body, requiring them to use more blood, which super-charges your cardiovascular system.

You want results? You'll get them with TURBO-WALK

Joanie

TurboWalk - Download Only

Just $5.95 as download only

Dr. James Garrick, World-Renowned Orthopedic Surgeon and Sports Medicine Specialist, has enlisted the help of Fitness Guru Joanie Greggains to create the most comprehensive back DVD ever produced.

Over two hours of critical information, including two complete workouts for your back, led by Joanie, are contained in the Healthy Back Solutions DVD.

If you or someone you love suffers with Chronic Back Pain then the Healthy Back Solutions DVD is mandatory viewing.

List Price:
$12.94 for the DVD to be sent to you (SHIPPING INCLUDED!)

List Price: $14.94 (SHIPPING INCLUDED!)

The Edsels' Doo Wop Never Dies Album - 10 tracks, including the new hit "Doo Wop Never Dies" and a remake of the Edsel's classic "Rama Lama Ding Dong."

List Price: $16.90 for the CD (SHIPPING INCLUDED)

The Edsels' Doo Wop Never Dies Album: Download Version (An e-mail will follow with download instructions.)

List Price: $9.90 per download

Doo Wop Never Dies - Single Track ONLY

List Price: $.99 per download (An e-mail will follow with download instructions.)

When you do PACEWALK, you are not just walking, you are optimizing your time for maximum benefits.

For more details, click HERE.

List Price:
$9.94 for Audio CD to be sent to you (SHIPPING INCLUDED!).

This is an aerobic workout that is designed to increase your energy level, endurance and zest for life. Aerobic exercises strengthen the most important muscle in your body, your heart, in addition, you'll be burning calories and replacing fat with muscle.

So what are you waiting for? Put on this audio and let's exercise together.

List Price: $6.00 per download

These exercises will improve strength, agility, speed, flexibility, coordination and cario-vascular fitness.

Kids, this means that you're going to run faster, leap higher, turn quicker, and enjoy your play time even more. Because, you're to be stronger and healthier.

List Price: $6.00 per download

Your legs are going to get firmer and leaner. I've designed this workout to tone your calves, slim your inner and outer thighs and halp eliminate that cottage cheese.

I've chosen some exciting music to accompany our workout. So put on this recoding and let's get started.

List Price: $6.00 per download

This workout is designed to keep you healthy and happy during your pregnancy.

Most doctors say two things about exercise during pregnancy, FIRST, that strong abdominal and pelvic muscles can make your delivery easier, and SECOND, that women with strong cardiovascular and respiratory systems not only have an easier labor, but also recover quicker.

Some of the SAFE and EFFECTIVE exercises in this workout are ROLL UPS, SQUAT AND SQUEEZE, and the HIP AND BUTTOCK PRESS.

List Price: $6.00 per download

This work-out is designed to strengthen, tone and reduce your stomach.

List Price: $6.00 per download

This workout is going to improve your ARMS, SHOULDERS, and UPPER BACK.

In addition, these exercises will increase your energy level and help to improve circulation.

No more dingle-dangle arms or slouching shoulders. You're going to look great in that new strapless evening gown.

List Price: $6.00 per download

This music is designed to get you moving. At a gentle 110 Beats Per Minute, it is perfect for a nice walk, bike ride, or resistance and weight training. If you are starting over, start here!

Click HERE for samples.

List Price: $9.95 per download

Motivation is the key. This music ranges from 80 BPM to 120. You will like the push you get while going through your Pilates routine.

Click HERE for samples.

List Price: $9.95 per download

This music is taken from the Boj Daddo collection. Beautiful instruments and melodies along with sounds from nature will set a mood of calmness and tranquility.

Click HERE for samples.

List Price: $9.95 per download

Here we go! Pulsing at a constant 136 Beats Per Minute, you will certainly break a sweat. Get that heart rate up and keep it up!

Click HERE for samples.

List Price: $9.95 per download

Even if you just walk in place, your endurance will be challenged. At a blistering 160 Beats Per Minute you can maximize your work out time. Just taking this Challenge proves you are a winner!

Click HERE for samples.

List Price: $9.95 per download

Downloadable Videos
List Price: $10.00

List Price for the Book: $13.94 (SHIPPING INCLUDED!)

IF FOR SOME REASON YOU WISH TO RETURN A PRODUCT, PLEASE RETURN THE ITEM TO GREGGAINS HEALTH MATRIX, PO BOX 595, NOVATO, CALIFORNIA 94948-0595 WITHIN 10 DAYS OF RECEIPT. UPON RECEIPT GHM WILL ISSUE A FULL REFUND. BE SURE TO INCLUDE ANY PERTINENT INFORMATION AS WELL AS THE REASON FOR THE RETURN.

Payment by check or money order can be sent as follows:
Joanie Greggains Productions
PO Box 595
Novato, California 94948-0595
Please indicate the ordered item(s) by title and quantity and confirm the mailing address.