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Joanie's Store
*Although we will ship your order as quickly as possible, please allow 7-10 days for delivery.

CDs/DVDs | Books | Downloads

CDs/DVDs
Morning Stretch Weekday Workout - NEW AFFORDABLE PRICE!

Your Weekday Workout is all set! *Just select one of the five routines from the menu and have a good workout and a laugh or two. These five workouts are selected from the Joanie Greggains' award winning TV show "Morning Stretch". It is not the fastest workout you will ever do, but it will seem like it! Now, go ahead.....laugh your Butt off!!!

*Includes five fun workouts

List Price: $14.94 (SHIPPING INCLUDED!)

Front-To-Back Workouts - NEW AFFORDABLE PRICE!
This is a collection of FOUR of my favorite Core Strengthening Workouts! And because so many of you have requested it, this DVD includes a special workout from the archives: SUPER STOMACHS. (You're going to love the hairdo on that one!)

List Price: $14.94 (SHIPPING INCLUDED!)

PACEWALK™ - NEW AFFORDABLE PRICE!

When you do PACEWALK, you are not just walking, you are optimizing your time for maximum benefits.

For more details, click HERE.

List Price:
$12.94 for Audio CD to be sent to you (SHIPPING INCLUDED!).
Healthy Back Solutions - NEW AFFORDABLE PRICE!

Dr. James Garrick, World-Renowned Orthopedic Surgeon and Sports Medicine Specialist, has enlisted the help of Fitness Guru Joanie Greggains to create the most comprehensive back DVD ever produced.

Over two hours of critical information, including two complete workouts for your back, led by Joanie, are contained in the Healthy Back Solutions DVD.

If you or someone you love suffers with Chronic Back Pain then the Healthy Back Solutions DVD is mandatory viewing.

List Price:
$17.94 for the DVD to be sent to you (SHIPPING INCLUDED!)

Books
Fit Happens with Joanie Greggains - NEW AFFORDABLE PRICE!
Greggains has been at the forefront of the fitness movement for nearly twenty years, and she knows the facts, fictions, and fads of feeling better.

List Price for the Book: $13.94 (SHIPPING INCLUDED!)
Downloads
Beginners Cardio Fave Five

This music is designed to get you moving. At a gentle 110 Beats Per Minute, it is perfect for a nice walk, bike ride, or resistance and weight training. If you are starting over, start here!

Click HERE for samples.

List Price: $9.95 per download
Pilates Fave Five

Motivation is the key. This music ranges from 80 BPM to 120. You will like the push you get while going through your Pilates routine.

Click HERE for samples.

List Price: $9.95 per download
Relaxation/Yoga Fave Five

This music is taken from the Boj Daddo collection. Beautiful instruments and melodies along with sounds from nature will set a mood of calmness and tranquility.

Click HERE for samples.

List Price: $9.95 per download
Aerobics Fave Five

Here we go! Pulsing at a constant 136 Beats Per Minute, you will certainly break a sweat. Get that heart rate up and keep it up!

Click HERE for samples.

List Price: $9.95 per download
Challenge Aerobics Fave Five

Even if you just walk in place, your endurance will be challenged. At a blistering 160 Beats Per Minute you can maximize your work out time. Just taking this Challenge proves you are a winner!

Click HERE for samples.

List Price: $9.95 per download
Moments of Peace - Entire Set of ALL 7
This is truly the way to enjoy peace and tranquility for a great value! All 7 downloadable videos for just $10!

Downloadable Video
List Price: $2.00 per download

Make payments with PayPal - Download with PayLoadz
High Energy (Aerobics) Audio Download w/ Instructional Booklet - 12 minutes workout

This is an aerobic workout that is designed to increase your energy level, endurance and zest for life. Aerobic exercises strengthen the most important muscle in your body, your heart, in addition, you'll be burning calories and replacing fat with muscle.

So what are you waiting for? Put on this audio and let's exercise together.

List Price: $6.00 per download

Make payments with PayPal - Download with PayLoadz
Kid's Fitness Audio Download with Instructional Booklet - 12 minutes workout

These exercises will improve strength, agility, speed, flexibility, coordination and cario-vascular fitness.

Kids, this means that you're going to run faster, leap higher, turn quicker, and enjoy your play time even more. Because, you're to be stronger and healthier.

List Price: $6.00 per download

Make payments with PayPal - Download with PayLoadz
Lean Legs Audio Download with Instructional Booklet - 12 minutes workout

Your legs are going to get firmer and leaner. I've designed this workout to tone your calves, slim your inner and outer thighs and halp eliminate that cottage cheese.

I've chosen some exciting music to accompany our workout. So put on this recoding and let's get started.

List Price: $6.00 per download

Make payments with PayPal - Download with PayLoadz
Pregnancy Fitness Audio Download with Instructional Booklet - 12 minutes workout

This workout is designed to keep you healthy and happy during your pregnancy.

Most doctors say two things about exercise during pregnancy, FIRST, that strong abdominal and pelvic muscles can make your delivery easier, and SECOND, that women with strong cardiovascular and respiratory systems not only have an easier labor, but also recover quicker.

Some of the SAFE and EFFECTIVE exercises in this workout are ROLL UPS, SQUAT AND SQUEEZE, and the HIP AND BUTTOCK PRESS.

List Price: $6.00 per download

Make payments with PayPal - Download with PayLoadz
Super Stomachs Audio Download with Instructional Booklet - 12 minutes workout

This work-out is designed to strengthen, tone and reduce your stomach.

List Price: $6.00 per download

Make payments with PayPal - Download with PayLoadz

 
Terrific Torsos Audio Download with Instructional Booklet - 12 minutes workout

This workout is going to improve your ARMS, SHOULDERS, and UPPER BACK.

In addition, these exercises will increase your energy level and help to improve circulation.

No more dingle-dangle arms or slouching shoulders. You're going to look great in that new strapless evening gown.

List Price: $6.00 per download

Make payments with PayPal - Download with PayLoadz
Back to Beautiful Audio Download with Instructional Booklet - 12 minutes workout
This exercise program is designed to help you have a rapid recovery after your delivery.

These exercises will tone and strengthen your abdominal muscles, re-balance your pelvis, improve your posture, and help restore your body to the fitness level you enjoyed before pregnancy.

List Price: $6.00 per download

Make payments with PayPal - Download with PayLoadz

 

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Copyright
Disclaimer: The information on this web site is not intended to be a substitute for professional medical advice or for medical diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider prior to starting any new treatment or exercise program - or with questions regarding a medical condition.
Note: The contents of this site are the exclusive property of Joanie Greggains and may not be reproduced or duplicated in any way without her expressed permission. We do not accept responsibility for the validity of the links on this site, which are presented without warranty or guaranty as to currency or accuracy of content.
Joanie Greggains Productions (copyright 1982)