Joanie Greggains’

HOLIDAY WORKOUT - JUST 12.95 with FREE shipping

Give yourself the Gift of Health

This workout was designed specifically for the holiday season to prevent you from gaining weight and to keep the winter blues away.  No more fatigue and feelings of being overwhelmed by tasks and obligations associated with holidays because this year you have THE HOLIDAY WORKOUT!

We'll start with a rhythmic warm-up and add low impact moves to condition the heart and lungs, as well as burn fat.  We'll add weights (3-5 pounds) to work the upper body muscles while our lower body keeps moving to the aerobic beat.  The intensity builds, as your fat burning enzymes get busy.  We will put down the weights and transition to a slower pace to bring our heart rate down and prepare ourselves for the cool-down.  Say goodbye to tension and stress as we stretch our muscles and relax.]

Sing along with your favorite holiday songs as you work that body and burn those calories.  You’ll have energy, a positive attitude, and best of all, no extra pounds as you start the New Year.

This holiday season give yourself the gift of health.  Join me as we do the Holiday Workout together.

Happy and Healthy Holidays!
Joanie

Includes:
*35-minute aerobic workout
*Favorite Holiday Songs
*Helpful hint section to help you get the most of your workout

Joanie Greggains’ Holiday Workout is a GHM 'archival reproduction' and may not meet some contemporary viewing standards.  The program content is not affected.

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Copyright © 2006 Greggains Health Matrix
Disclaimer: The information on this web site is not intended to be a substitute for professional medical advice or for medical diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider prior to starting any new treatment or exercise program - or with questions regarding a medical condition.
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Joanie Greggains Productions (copyright 1982)